Weigh In record (no journal entry) for 17 May 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 44.27g | Prot: 59.41g | Carbs: 167.56g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 農心 (NONG SHIM) 泡菜味拉麵, 7-11 起司火腿蛋三明治, 蒸蛋, 歐維氏 80%黑巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|