Weigh In record (no journal entry) for 17 May 2021
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79 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.09g | Prot: 28.46g | Carbs: 217.12g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Merah. Lunch: Antaka Bumbu Rasa Jagung Bakar, Singkong Goreng. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Apel, Delfi Twister Minis Black. more...
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Gaining 0.9 kg a Week
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yola3151's Weight History
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