Weigh In record (no journal entry) for 17 May 2021
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.17g | Prot: 49.36g | Carbs: 189.38g.
Breakfast: Kurma Medjool. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis, Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Telur Ceplok, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Leci, Jeruk, Mie Telur (Ditambah, Masak), Cumi Goreng, Udang, Apel Merah Lezat, Es Kelapa Muda, Jeruk. more...
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1920 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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