Arlis Sena's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1296 kcal

Fat: 31.56g | Prot: 59.80g | Carbs: 189.12g. Breakfast: Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Lunch: Sosro Teh Botol (Botol), Hoka Hoka Bento Paket A. Dinner: Nasi Putih, Cumi Kukus atau Rebus. more...

1470 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

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Arlis Sena's Weight History

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Arlis Sena's Journal, 14 Apr 19

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Arlis Sena's Weight History