Weigh In record (no journal entry) for 17 May 2021
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52.8 kg
Lost so far: 22.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.61g | Prot: 64.51g | Carbs: 187.26g.
Breakfast: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Pepaya, Fitbar Fitbar Tiramisu Delight . Lunch: Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Daun Bawang, Wortel Dimasak, Tahu Kukus, Nasi Merah. Dinner: Labu Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Jeruk, ABC Saus Sambal , Fiesta Gyoza, Pepaya. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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