Weigh In record (no journal entry) for 17 May 2021
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57.7 kg
Lost so far: 19.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.75g | Prot: 81.57g | Carbs: 168.00g.
Breakfast: Nestle Milo. Lunch: Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Putih, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Bubur Ayam, Es Kopi dengan Susu dan Gula, Kue Coklat Keju, Kastengel, McDonald's McNuggets (6), McDonald's French Fries (Small). more...
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Losing 0.2 kg a Week
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Ainin ainia katili's Weight History
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