Weigh In record (no journal entry) for 10 February 2011
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102.3 kg
Lost so far: 13.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2170 kcal
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Fat: 82.00g | Prot: 126.00g | Carbs: 223.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: Crunchy Taco Supreme, Fresco Crunchy Taco, Soft Taco - Chicken. Snacks/Other: zone Perfect Fudge Graham Nutrition Bar. more...
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3238 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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