Weigh In record (no journal entry) for 17 May 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 58.64g | Prot: 36.06g | Carbs: 126.52g.
Breakfast: ABC Kecap Asin, Fortune Minyak Goreng, Telur Ceplok, Nasi Putih, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Sasa Santan Kelapa. Lunch: SuperIndo Kerupuk Ikan , Tumis Kangkung, Fortune Minyak Goreng Sawit, Garam, Bawang Putih Dimasak , Cabai Merah atau Rawit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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dodis ardiansyah's Weight History
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