Weigh In record (no journal entry) for 17 May 2021
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.57g | Prot: 123.90g | Carbs: 122.91g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Almonds , Coffee, Advance Musclemass Ultra Premium Whey Protein . Lunch: Green Peas , Mother Dairy Plain Dahi, Chapati, Nutrela Soya Chunks. Dinner: Cucumber (Peeled) , Green Tea, Green Peas , Almonds , Milk, Advance Musclemass Ultra Premium Whey Protein , Chapati, Masoor Dal. Snacks/Other: Spirulina Seaweed (Dried) , Milk, Green Tea, Cucumber (Peeled) , Paneer. more...
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steady weight
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vinod.malviya58's Weight History
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