Weigh In record (no journal entry) for 17 May 2021
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57 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 15.14g | Prot: 20.80g | Carbs: 108.21g.
Breakfast: Sayur Bening Bayam, Telur Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Telur Goreng, Nasi Putih. Snacks/Other: Es Buah, Pisang. more...
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Gaining 0.2 kg a Week
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