Weigh In record (no journal entry) for 17 May 2021
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65 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.44g | Prot: 50.79g | Carbs: 177.77g.
Breakfast: Kerupuk Makanan Ringan, Belut, Sambal Goreng, Nasi Putih, Telur Dadar, Gula Pasir, Kopi. Lunch: Nasi Putih, Usus Ayam, Ayam atau Kalkun Manis dan Asam. Dinner: Kerupuk Makanan Ringan, Ampela, Nasi Goreng Ayam, Kue Nastar. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 0.2 kg a Week
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fauzianoor's Weight History
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