Weigh In record (no journal entry) for 17 May 2021
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 62.32g | Prot: 179.93g | Carbs: 189.13g.
Breakfast: Kinder Pinguì, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Lidl Pane Proteico, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Esselunga Uova. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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