Weigh In record (no journal entry) for 17 May 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 72.78g | Prot: 65.71g | Carbs: 170.27g.
Breakfast: Ampela, Kue Apem, Nescafe Original 3 In 1, Anekabis Gabin Super. Lunch: Buah Pir, Mentimun (Kupas), Champ Sosis Ayam, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Usus Ayam, Ayam Goreng, Pigeon Peas (Kacang Undis), Nasi Putih, Meranti Bolu Gulung. Snacks/Other: Weight Watchers Caramel Cake. more...
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Losing 1.3 kg a Week
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ayuyumang's Weight History
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