Weigh In record (no journal entry) for 17 May 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.41g | Prot: 56.16g | Carbs: 200.34g.
Breakfast: Nasi Putih, So Good Chicken Katsu, Brownies. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Tempe Mendoan, Bihun Goreng, Nasi Putih. Snacks/Other: Sirup, Putri Salju. more...
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2131 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ummuhilal's Weight History
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