Weigh In record (no journal entry) for 20 January 2014
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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4171 kcal
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Fat: 211.02g | Prot: 176.67g | Carbs: 285.25g.
Breakfast: Nestle Nesfit, Espresso Kahve, Peynirli Sandviç. Lunch: Çay (Demlenmiş), Sütaş Ayran, Lavaş, Et Döner. Dinner: Tahsildaroğlu Dil Peyniri, Antep Fıstığı, Şarap, Et. more...
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2814 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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