Weigh In record (no journal entry) for 17 May 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 26.16g | Prot: 70.90g | Carbs: 192.85g.
Breakfast: Pisang Kepok Rebus. Lunch: Tahu Kukus, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Jeruk. Snacks/Other: Kerupuk Makanan Ringan, Kolang Kaling. more...
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Gaining 0.4 kg a Week
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nabillamh's Weight History
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