ta_logvinets's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

64 kg Lost so far: 3.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1373 kcal

Fat: 68.44g | Prot: 57.14g | Carbs: 128.37g. Breakfast: Кофе, Самокат Хлеб Ржано-Зерновой, Агрокомплекс Молоко Безлактозное 1,5%, Жареное Яйцо. Lunch: ВкусВилл Куриное Филе с Овощами , Nestle Кит Кат Senses Double Chocolate, ВкусВилл Молочный Наполеон с Малиной, ВкусВилл Зразы Картофельные с Грибами. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ta_logvinets's Journal, 17 May 21

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