Weigh In record (no journal entry) for 17 May 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 50.37g | Prot: 188.28g | Carbs: 232.84g.
Lunch: Ernte Krone Pfannengemüse Italienische Art, Mühlenhof Hähnchen-Brustfilet, Basmati-Reis (Gekocht), Rama Cremefine Zum Kochen 7%. Dinner: Ernte Krone Spargel Stangen, Milbona Bio Körniger Frischkäse, Penny Markt Hinterschinken, Penny Markt Bio Körniger Frischkäse, Lidl Kürbiskernbrot , Milbona Bio Organic Soja Drink, Natural Plus Hydrowhey. Snacks/Other: Landliebe Frische Landmilch 1.5%, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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