Weigh In record (no journal entry) for 17 May 2021
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.51g | Prot: 46.19g | Carbs: 208.96g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added) . Dinner: Naraya Susu Kedelai, Soyjoy Fruit Soy Bar Strawberry, Kalbe Fitchips Cheese & Herbs, L-Men 2 Go Chocolate. Snacks/Other: Ferrero Rocher Coklat, Cheesecake, Soyjoy Crispy White Macadamia, Yupi Little Stars, Naraya Oat Choco (50g), Gingerbread Cake without Icing. more...
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Gaining 0.5 kg a Week
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jenotology's Weight History
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