Weigh In record (no journal entry) for 17 May 2021
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.90g | Prot: 70.65g | Carbs: 137.75g.
Breakfast: Dulano Ohut Saunapalvikinkku, Keiju Margariini, Pirkka Edamjuustoviipale, Vaalea Leipä. Lunch: Pirkka Edamjuustoviipale, Dulano Ohut Saunapalvikinkku, Vaalea Leipä. Dinner: Keiju Kasvirasvalevite 70%, Vaalea Leipä, Kokkikartano Täyteläinen Kana-Tuorejuustokeitto. Snacks/Other: Kotimaista Mustikka, Sokeri, Gelatelli Mini-Mix, Aten Karpalomehu, Milbona Rasvaton Maitojuoma Laktoositon. more...
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1800 kcal
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Exercise:
Vacuuming - 45 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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eevam.seppanen's Weight History
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