Weigh In record (no journal entry) for 17 May 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 73.46g | Prot: 163.86g | Carbs: 320.89g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Casa Mas Macarrones a la Boloñesa, Milbona Skyrella. Dinner: Hacendado Pan de Centeno Integral, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Puerros con Arroz, Cruzcampo Cerveza. Snacks/Other: Cheesecake, Banana, Banana, Hacendado Gelatina + Proteínas, Hacendado +Proteínas con Arándanos, MisterCorn Kikos, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Aquarius Aquarius Bajo en Calorías . more...
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3642 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 30 minutes, Run - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Cross Training - 25 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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