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Start 28/04 (sakit). Total 2 minggu gk pernah kelola makan dan minum. Simpan sini biar ingat trigger nya apa 😂
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.86g | Prot: 104.70g | Carbs: 148.05g.
Breakfast: Roma Arden Tender Bite Cookies. Lunch: Tempe Goreng, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Ubi Goreng. more...
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Gaining 0.4 kg a Week
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