|
skit vecka med dåligt skött kost och knappt någon träning!
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 39.58g | Prot: 158.27g | Carbs: 269.02g.
Breakfast: Body Science Whey Isolate, Bregott Extra Saltat, Coop Tortelloni Prosciutto & Ricotta. Lunch: Arla Laktosfri Mellanmjölk, Äppelmos, Star Nutrition Omega-3 , AXA Havregryn, Kiwi, Lindahls Kvarg Jordgubb , Kokt Ägg. Dinner: Maizena Majsstärkelse, Basmatiris (Kokt), ICA Asia Skivade Bambuskott, Lövbiff. Snacks/Other: Jordgubbar, Lindahls Kvarg Jordgubb , Glass Sandwich, XLNT EAA, Body Science Maltodextrin. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmycliff81's Weight History
|