Weigh In record (no journal entry) for 10 February 2011
|
64.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
1238 kcal
|
Fat: 86.98g | Prot: 94.57g | Carbs: 16.85g.
Breakfast: Bacon, Eggs (2), eggs. Lunch: egg, bleu ch, red pepper, cucumber, tomato, rotissory chicken, spinach. more...
|
|
1961 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|