Weigh In record (no journal entry) for 17 May 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.62g | Prot: 95.50g | Carbs: 72.88g.
Breakfast: Sek Light Taze Kaşar , Çırpılmış Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Sütaş Light Yoğurt. Dinner: Karışık Yeşil Salata, Makarna, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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