Weigh In record (no journal entry) for 17 May 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 72.07g | Prot: 64.24g | Carbs: 176.08g.
Breakfast: Coop Blåbär, McDonald's Kaffe (Liten), Änglamark Müsli, Arla Filmjölk. Lunch: ICA Potatisgratäng, Pechuga de Pollo con la Piel. Dinner: Snickers Ice Cream, Coca-cola Coca-Cola (Burk), Hamburguesa con Queso (Grande). Snacks/Other: Manzana. more...
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Gaining 0.1 kg a Week
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