Weigh In record (no journal entry) for 17 May 2021
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70 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.09g | Prot: 51.68g | Carbs: 177.97g.
Breakfast: Bubur Ayam, Tahu Goreng, Gula, Gula Merah, Sayur Asem, Nasi Putih. Lunch: Nestle Kokokrunch, Tahu Goreng, Silver Queen Bites, Sari Roti Boti Isi Margarin Meses. Dinner: Sayur Asem, Tahu Goreng, Nasi Putih. Snacks/Other: KFC Paha Bawah Crispy, Putri Salju. more...
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Gaining 7 kg a Week
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diajeng indah's Weight History
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