Weigh In record (no journal entry) for 17 May 2021
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 84.42g | Prot: 79.41g | Carbs: 111.90g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Finn Crisp Original Roggenvollkornknäcke, Aldi Räucherlachs, Aldi Rote Paprika, Vegetable Oil, ORO di Parma Tomatenmark, Seeberger Mandeln, Gut & Günstig Schlagsahne, Asia Spezialitäten Soja Sauce , Alnatura Haferkleie, Basic Leinsamen. Dinner: Valbonta Mini Mozarella, Vegetable Oil, Aldi Champignons , Dulano Katenschinken, Gartenkrone Sauerkraut, Alpengut Südtiroler Speck. Snacks/Other: REWE Apfel, Olive Oil, Edeka Zucchini , Edeka Himbeeren. more...
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1649 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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punahilka's Weight History
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