Weigh In record (no journal entry) for 17 May 2021
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108.4 kg
Lost so far: 9.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.04g | Prot: 105.59g | Carbs: 166.92g.
Lunch: Maribel Die Feine Himbeere, Aldi Maasdam 45%, Fumadinho Fiambre de Frango, Lidl Tosta Integral de Centeio com Sésamo. Dinner: Buitoni Esparguete Integral, Alface, Azeite, Camarão Cozido. Snacks/Other: Mister Choc Chocolate & Leite, Mercadona + Proteínas Chocolate, Mangas, Continente Manga, Meia de Leite, Café Expresso, Lidl Bolacha Dourada. more...
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3133 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EwaPipoca's Weight History
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