Weigh In record (no journal entry) for 17 May 2021
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80 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 56.55g | Prot: 79.45g | Carbs: 39.98g.
Breakfast: Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Fresa o Freson, Hacendado Canónigos, Auchan Lonchas de Queso Mozzarella, Serrano Jamón Serrano, Pan Bimbo keto. Lunch: Pudding aguacate y cacao, Hacendado Espárragos Delgados Verdes Enteros, Pan Low Carb gluten, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lomo de Cerdo , Queso Fresco. more...
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2150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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