Aussiewedgetail's Journal, 20 Jan 14

Weigh In record (no journal entry) for 20 January 2014

91.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

216 kcal

Fat: 10.36g | Prot: 2.67g | Carbs: 28.49g. Snacks/Other: Biscuit, Coffee with Cream, Coffee with Cream. more...

2911 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Aussiewedgetail's Weight History