Weigh In record (no journal entry) for 17 May 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 30.38g | Prot: 78.85g | Carbs: 171.46g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Uno Tam Buğday Ekmek, Kivi Meyvesi, Koska Üzüm Pekmezi. Dinner: Çoban Salatası, Pancar, Haşlanmış Tavuk Göğsü, Haşlanmış Nohut. Snacks/Other: Sütlaç. more...
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Losing 6.3 kg a Week
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hafizecpc's Weight History
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