Weigh In record (no journal entry) for 20 January 2014
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1251 kcal
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Fat: 21.72g | Prot: 70.99g | Carbs: 194.56g.
Breakfast: Mischkornbrot, Fettarme Milch, Marmelade. Lunch: Naturschnitzel Gefüllt mit Rohschinken und Mozzarella (1247). Dinner: Gouda, Apfel, Hofer Gebratene Käsewurst, Schärdinger Mager Topfen, Weintrauben, Orangen, Tann Extrawurst, Roggenmischbrot. Snacks/Other: Ferrero Mon Cherie, Weintrauben, Rama Cremefine 15%, Karotten, Apfel. more...
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2389 kcal
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Exercise:
Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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