Weigh In record (no journal entry) for 17 May 2021
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 39.83g | Prot: 28.45g | Carbs: 104.07g.
Breakfast: Russin, Arla Lättmjölk, Kaffe, ICA Havregrynsgröt. Lunch: Sojasås, Kiwi, Vitt Ris (Långkornigt, Kokt), Kyckling (Panerad och Stekt). Dinner: Fjordland Rømmegrøt. more...
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Losing 0.3 kg a Week
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