Alekss200672's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

74.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1134 kcal

Fat: 69.95g | Prot: 67.47g | Carbs: 61.52g. Breakfast: Сваренное Вкрутую Яйцо, Boombar Протеиновый Коктейль . Lunch: Сваренное Вкрутую Яйцо. Dinner: Огурец (с Кожурой), Простоквашино Сметана 15%, Сваренное Вкрутую Яйцо, Великолукский Мясокомбинат Сосиски Молочные Гост, Маринованная Свекла (Консервированная, с Жидкостью). Snacks/Other: Яблоко. more...

2626 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alekss200672's Journal, 17 May 21

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Alekss200672's Weight History