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Alekss200672
Journal
17 May 21
Alekss200672's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
74.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1134 kcal
Fat: 69.95g | Prot: 67.47g | Carbs: 61.52g.
Breakfast:
Сваренное Вкрутую Яйцо, Boombar Протеиновый Коктейль .
Lunch:
Сваренное Вкрутую Яйцо.
Dinner:
Огурец (с Кожурой), Простоквашино Сметана 15%, Сваренное Вкрутую Яйцо, Великолукский Мясокомбинат Сосиски Молочные Гост, Маринованная Свекла (Консервированная, с Жидкостью).
Snacks/Other:
Яблоко.
more...
2626 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Alekss200672's Weight History
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