Weigh In record (no journal entry) for 17 May 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 41.95g | Prot: 85.09g | Carbs: 133.81g.
Breakfast: Alfamart Buah Naga, Stroberi, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bimoli Minyak Goreng, Kaldu Sapi, Ikan Patin, Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bawang Putih, Nasi Coklat. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Healthi Chicken Italian, Nasi Coklat. more...
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Losing 0.2 kg a Week
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