Weigh In record (no journal entry) for 17 September 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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505 kcal
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Fat: 19.05g | Prot: 50.70g | Carbs: 37.84g.
Breakfast: Herbalife Shake Formula 1. Lunch: Pecel, Kembang Kol, Tahu, Dada Ayam. Snacks/Other: Nanas. more...
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