Weigh In record (no journal entry) for 17 May 2021
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104.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 92.25g | Prot: 104.55g | Carbs: 235.51g.
Breakfast: Abacate, Ovo Frito, Banana Nanica, Nescafé Café com Leite. Lunch: Royal Gelatina Zero, Carne de Porco do Lombo (Lombo, Magra), Pronto Light Arroz Integral , Substancia Canja de Galinha, Rabanetes, Natural Salads Salada Mista. Dinner: Natural One Suco de Laranja Integral, Queijo Mozzarella, Pão Francês. Snacks/Other: Pinhão Cozido, Abacate, Banana Nanica. more...
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Losing 2.1 kg a Week
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jorge77martins's Weight History
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