Weigh In record (no journal entry) for 17 May 2021
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84 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.24g | Prot: 72.61g | Carbs: 98.09g.
Lunch: Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Nasi Putih, Udang Rebon, Tempe Goreng, Labu Siam. Dinner: Kacang Sangrai Kering (dengan Garam), Cimory Squeeze Yogurt Blueberry, Silver Queen Silver Queen Almonds with Milk Chocolate. Snacks/Other: Semangka, Aice Mochi Vanila. more...
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Gaining 0.1 kg a Week
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Gembooooo's Weight History
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