Weigh In record (no journal entry) for 17 May 2021
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99.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 80.04g | Prot: 69.14g | Carbs: 73.21g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Spiegelei ohne Fett, Möhren, Kohlrabi, EGETÜRK Sucuk, Netto Delikatess Hähnchenbrust, Herta Bacon Würfel, Ei. Dinner: K-Classic Kassler Aufschnitt, Wasa Sesam Knäckebrot (30g). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch). more...
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Gaining 0.7 kg a Week
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Baerni11's Weight History
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