Weigh In record (no journal entry) for 17 May 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.17g | Prot: 49.90g | Carbs: 121.85g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Süzme Peynir, Zeytin, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yumurtalı Kabak. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Fırında Köfte. Snacks/Other: Lipton Kiraz Sapı Çayı, Yeşil Elma, Badem, Ceviz, Eker Kefir. more...
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1517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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