Weigh In record (no journal entry) for 17 May 2021
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103.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 115.33g | Prot: 132.26g | Carbs: 37.10g.
Breakfast: Чай, Сыр Маасдам, Яблоко, Сало, Авида Молоко 3,2%, Творог 9%. Lunch: Чай, Сыр Маасдам, Помидоры, Огурец (с Кожурой), Сало, Свинина Запеченая. more...
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Gaining 2.1 kg a Week
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Vlad Beck's Weight History
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