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About 6 more pounds to go. Making a good effort to keep up exercise but need to watch what I eat more closely.
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 74.01g | Prot: 85.36g | Carbs: 223.37g.
Breakfast: General Mills Cheerios, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sugar, Tea (Brewed), Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Mission Flour Tortillas (Fajita Size), Cheddar Cheese , Beer, Avocados , Fresh Gourmet Sliced Almonds Toasted, Wild Harvest Mixed Greens & Spinach Salad, Balsamic Vinegar, Tomatoes, Onions , Butter , Mushrooms , Bell Peppers, Kroger Eggs (Large). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Bananas, Apples. more...
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2286 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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