Weigh In record (no journal entry) for 17 May 2021
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.82g | Prot: 53.02g | Carbs: 194.08g.
Breakfast: Roma Sari Gandum, Telur Rebus. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing, Ikan Asin, Nasi Putih, Paha Ayam. Dinner: Perkedel Jagung, Ubi Goreng, Rendang, Nasi Kebuli. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.9 kg a Week
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Poppy Kausar's Weight History
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