Weigh In record (no journal entry) for 17 May 2021
|
69.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 24.50g | Prot: 62.85g | Carbs: 158.61g.
Breakfast: Galleta de Avena, Lipo Caramelos Super Ácidos, Pan de Harina de Avena, Té (Infusión). Lunch: Exquisita Gelatina Light. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel), Huevo, Papa Cocida. Snacks/Other: Maní Japonés, Emeth Mermelada Light Frambuesa, Milkaut Queso Untable Light, Mate, Pan Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|