Weigh In record (no journal entry) for 17 May 2021
|
106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 27.32g | Prot: 89.94g | Carbs: 216.98g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
|
Gaining 2.4 kg a Week
|
|
|