Weigh In record (no journal entry) for 17 May 2021
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.26g | Prot: 70.56g | Carbs: 93.51g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café. Lunch: Milanesa de Pollo al Horno, Ñoquis de Papa, Salsa de Tomate, Tomates Cherry, Crema Pastelera, Natura Aceite Puro de Girasol, Zapallo Hervido, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo Hervida, Cos o Lechuga Romana, Repollo, Espinacas, Ajo, Perejil, Zapallo Hervido, Natura Aceite Puro de Girasol. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fatjuli17's Weight History
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