Weigh In record (no journal entry) for 17 May 2021
|
105.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 12.56g | Prot: 189.84g | Carbs: 170.94g.
Breakfast: Café, Melão Amarelo, Pão Integral. Lunch: Abacaxi, Filé de Frango Grelhado, Cebolas, Pimentão Verde, Alface Americana, Cenouras Cozidas, Feijão "Mulatinho". Dinner: Cebolas, Cenouras, Pimentão Verde, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão "Mulatinho", Alface Americana. Snacks/Other: Maçã, Uvas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheu12's Weight History
|