Weigh In record (no journal entry) for 17 May 2021
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 23.95g | Prot: 55.56g | Carbs: 193.84g.
Breakfast: Banana Prata, Café com Açúcar, Pão Integral. Lunch: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão. Dinner: Queijo Branco, Ovo Frito, Salada de Alface com Vegetais Variados, Wickbold Pão de Forma Integral. Snacks/Other: Laranja Pêra, Cepêra Ketchup Tradicional , Banana Nanica, Quaker Farelo de Aveia, Mamão Formosa, Banana Prata. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Edlanemoreira's Weight History
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