Weigh In record (no journal entry) for 17 May 2021
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116.1 kg
Lost so far: 14.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.83g | Prot: 81.12g | Carbs: 132.70g.
Breakfast: عيش بلدي عيش بلدي, فلافل (قرص طعميه), فول سندوتش فول. Lunch: كبدة دجاج.. كبدة دجاج باهى , Rich Bake توست بالردة. Dinner: خبز كامل توست Braedway, جبن قريش جبن قريش. more...
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Gaining 0.8 kg a Week
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drgemi222's Weight History
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